Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.
If there was a protein contest, beef would surely be crowned the king! One 3 oz. cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!
Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stages of life - from infancy to adulthood.
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef provides 10 essential nutrients in around 170 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
When it comes to choosing an eating style that works for you, there are many choices. Beef plays an essential role in many healthy diets as an authentic high-quality protein with ten essential nutrients, like iron, zinc, and B-vitamins.
We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.