Healthy Beef Recipes

An astounding 38 percent of people who make New Year’s resolutions will make a nutrition or weight loss-related resolution. Sadly, however, only 8 percent of people successfully achieve those New Year’s resolutions.

If nutrition, weight loss, exercise or healthy eating is at the top of your resolution list, consider adding lean beef to your healthy diet. There are 27 lean cuts of beef to choose from with about 157 calories per serving. You can enjoy lean ground beef, top sirloin, and tenderloin in a variety of low fat dishes for less than 500 calories.

And to help you maintain that healthy weight loss, consider this: adding lean beef to your diet (especially in the morning and afternoon) helps increase satiety and decreases hunger, which helps prevent unhealthy cravings and snacking!

 

Beef and Heirloom Tomato Salad with Balsamic Syrup

Beef and Heirloom Tomato Salad with Balsamic Syrup (311 Calories)
Nutrition information per serving: 311 calories; 13 g fat (4 g saturated fat; 7 g monounsaturated fat); 68 mg cholesterol; 748 mg sodium; 18 g carbohydrate; 2.0 g fiber; 27 g protein; 5.3 mg niacin; 0.6 mg vitamin B6; 4.3 mcg vitamin B12; 3.8 mg iron; 36.9 mcg selenium; 6.5 mg zinc; 97.5 mg choline.


Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy

Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy (342 Calories)
Nutrition information per serving: 342 calories; 7 g fat (2 g saturated fat; 4 g monounsaturated fat); 60 mg cholesterol; 511 mg sodium; 42 g carbohydrate; 5.3 g fiber; 26 g protein; 5.2 mg niacin; 0.7 mg vitamin B6; 2.6 mcg vitamin B12; 3.9 mg iron; 26.2 mcg selenium; 6.2 mg zinc.


Steak with Ginger Plum Barbecue Sauce

Steak with Ginger Plum Barbecue Sauce (496 Calories)
Nutrition information per serving: 496 calories; 9 g fat (2 g saturated fat; 4 g monounsaturated fat); 61 mg cholesterol; 531 mg sodium; 66 g carbohydrate; 6.2 g fiber; 36 g protein; 8.4 mg niacin; 0.8 mg vitamin B6; 1.5 mcg vitamin B12; 6.9 mg iron; 43.0 mcg selenium; 6.1 mg zinc.


Sirloin with Sugar Snap Plea and Pasta Salad

Sirloin with Sugar Snap Plea and Pasta Salad (369 Calories)
Nutrition information per serving: 369 calories; 12 g fat (3 g saturated fat; 7 g monounsaturated fat); 5 mg cholesterol; 216 mg sodium; 31 g carbohydrate; 4.2 g fiber; 32 g protein; 1 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 4.4 mg iron; 46.5 mcg selenium; 5.3 mg zinc.


Mushroom Merlot Burger

Mushroom Merlot Burger (454 Calories)
Nutrition information per serving: 454 calories; 15 g fat (7 g saturated fat; 5 g monounsaturated fat); 79 mg cholesterol; 557 mg sodium; 40 g carbohydrate; 3.5 g fiber; 33 g protein; 11.5 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 5.2 mg iron; 50.6 mcg selenium; 6.7 mg zinc.


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The Oregon Beef Council offices are located in the Hollywood Square Building in the historic Holl

503-274-2333503-274-2333
1827 NE 44th Ave., Suite 315
Portland, OR 97213