Chilly Day Beef Chili

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  • Total Recipe Time: On High Setting: 6-1/2 hours; On Low Setting 9-1/2 hours
  • Makes 6 to 8 servings

INGREDIENTSOregon Beef Council

  • 2-1/2 pounds boneless beef chuck or round, cut into 1/2-inch pieces
  • 2 cans (15-1/2 ounces each) black beans, rinsed, drained
  • 1 can (15-1/2 ounces) chili-style tomato sauce with diced tomatoes
  • 1 medium onion, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 cup prepared thick-and-chunky salsa

Toppings:

  1. Shredded Cheddar cheese, diced red onion, diced green onion, diced avocado and dairy sour cream
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INSTRUCTIONS FOR CHILLY DAY BEEF CHILI

  1. Combine all ingredients except salsa and toppings in 4-1/2 to 5-1/2-quart slow cooker; mix well. Cover and cook on HIGH 5-1/2 to 6 hours, or on LOW 8 to 9 hours, or until beef is tender. (No stirring is necessary during cooking.)
  2. Just before serving, stir in salsa; cook 2 to 3 minutes or until heated through. Serve with toppings.

NUTRITIONAL INFORMATION FOR CHILLY DAY BEEF CHILI

Nutrition information per serving: 404 calories; 12 g fat; 91 mg cholesterol; 710 mg sodium; 32 g carbohydrate; 42 g protein; 6.0 mg niacin; 0.6 mg vitamin B6; 2.8 mcg vitamin B12; 6.2 mg iron; 8.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Contact Us

The Oregon Beef Council offices are located in the Hollywood Square Building in the historic Holl

503-274-2333503-274-2333
1827 NE 44th Ave., Suite 315
Portland, OR 97213